Harmful Effects of Anger To Our Well-Being and Health

Most of us feel angry a few times a week and as many as feel angry daily, according to the Anger Research Consortium. That is whether reacting to unfairness, defending for ourselves, seeking solution for which we are frustrated with; anger changes the image of our being. Anger’s power over us makes it difficult to control. That is why when anger gets over us and we feel out of control and we seem scary to others, it’s natural to suffer the consequences, which includes serious impacts on relationships, health, work performance and most of all the quality of life.

When does anger cross the line from being a useful system fro protecting ourselves to becoming harmful? That is when it affects our ability to function well in our daily life and even hurts our health, relationships and job.

Below are some of the examples when Anger becomes harmful:

• You get angrier than the situation calls for
• You can’t cool off quickly, making it hard to move on
• You feel angry all the time or many times a day
• You’re not always sure why you’re angry, or with whom
• You have a ‘hair trigger’ response and find yourself angry with those closest to you for very little reason
• You turn to physical or verbal aggression
• You lose jobs, friends, or intimate relationships because of your anger
• You turn to drugs or alcohol to cope with feeling angry

It is important to retain and learn to express and manage your anger safely. Otherwise may harm someone else or yourself.

Different Expressions of Anger

It is natural for every person to feel angry when somebody hurts, insults and show injustice to them. It happens very rare that an aggressive response can be a lifesaver. But in every day interactions, our survival can mean that we should behave strongly than a situation might warrant. It means that we should control our emotions in the midst of the moment or else we might regret later on the result of our actions.

1. Cultural influence. Society and culture play a vital role in the difficulty of managing this complex emotion. For Americans, they regard anger as “bad” emotion, making it less acceptable to express than say sadness or anxiety. As a result we don’t learn how to handle our anger constructively.

2. Tolerance levels. Some people have a low tolerance for frustration. They always feel that they don’t deserve for the barrier, inconvenience and annoyance they are facing especially when they think it is unfair to their part.

3. Family background . Family background plays a very important role on how you express anger. If a person comes from a family that doesn’t communicate well, lacks structure and routine, it has the possibility of not having the opportunity to learn how to express anger assertively and constructively.

There are three basic approaches to responding to anger: expression, suppression, and management.

1. Expression. Every one of us express anger in different ways, it ranges from having a calm, reasonable discussion about the feelings until it reaches to blowing up of emotions. Expressing anger includes yelling, punching a wall, breaking or throwing something or it can be express by talking through your feelings, negotiating an apology and change in the relationship, taking action to change the situation or solve a problem.

2. Suppression. It involves holding the anger in, letting it go and changing your focus to something else. It can also be a positive choice to let something go and forgetting, take a time-out or simply avoid and ignore the irritation.

3. Management. Managing anger well is about accepting anger as a normal emotion, paying attention to it and making some choices that allows the person to improve the situations.
The best tactics for anger management are:

• Delay, such as counting to 10 to allow the arousal from anger to dissipate (Thomas Jefferson said if you are really angry, count to 100!)
• Relaxation, such as taking deep breaths or listening to calming music
• Distraction, such as working on a crossword puzzle or taking a walk to get your mind off the situation causing the anger
• Doing something incompatible with anger and aggression, such as petting a puppy, kissing a lover, watching a comedy, or helping someone in need

Where Anger Comes From?

Though anger is a universal human emotion, there are many variables involved why we get angry, how we get angry or how long will our angry last after experiencing a threatening, hurtful and unexpected situation.
1. Families and culture. We usually learn how to express anger from our families and culture on what is appropriate and what is not. It can be that some families and culture are more expressive about anger; others tend to suppress anger in a calm way.

2. Gender. All people, men and women experience anger but they express and manage it differently. Just like men tend to be more aggressive and impulsive in responding to anger, while women tend to talk more about their feelings of anger and stay angry longer. Women are more likely to suppress anger. That is why almost all crimes and violence are involving by men because they cannot control their emotions and tend to express it aggressively.

3. Response to situations. Anger depends in a situation that happened. If  somebody hurts you, you won’t necessarily get angry in response, instead you will know his intention of hurting you and how he respond to your discomfort and so on.
4. Influencing factors
Some of the factors that influence our anger response include:

• The severity of the threat or harm
• The relationship we have with someone who makes us angry and our interpretation of their intent
• Our interpretation of circumstances surrounding the event
• Our life experience and outlook on life
• The environment in which we were raised
• How much stress we’re experiencing
• Genetics
• Our overall mental health, such as post-traumatic stress disorder, depression, bipolar disorder, anxiety, and some personality disorders

What is Anger?

Why do humans get angry? How much control do we really have? Anger is a normal emotion with a wide range of intensity, from mild irritation and frustration to rage. It is a warning bell that tells us that something is wrong. It perceived threat to us, love ones, property, self image or some part of our identity. It is one way of expressing our emotions towards others. Everyone experiences anger, and in one way or another, it can be healthy because it can motivate us to stand up for ourselves and correct injustices when we mange anger well. On the other hand, mismanaged anger can be unhealthy and counterproductive especially when anger is too intense, out of control, misdirected, and overly aggressive. It can lead to poor decision making and problem solving, create problems with relationships at work and can affect your health.

It has three components:

• Physical reactions, usually starting with a rush of adrenaline and responses such as an increased heart rate, blood pressure, and tightening muscles; often known as the “fight or flight” response
• The cognitive experience of anger, or how we perceive and think about what is making us angry. For example, we might think something that happened to us is wrong, unfair, and undeserved.
• Behavior, or the way we express our anger. There is a wide range of behavior that signals anger. We may look and sound angry, turn red, raise our voices, clam up, slam doors, storm away, or otherwise signal to others that we are angry. We may also state that we are angry and why, ask for a time-out, request an apology, or ask for something to change.

Marcelito Pomoy-Pilipinas Got Talent Season 2 Grand Champion

Pilipinas Got Talent Season 2 has just ended last Sunday at the Araneta Coliseum. All of the fourteen grand finalists showed amazing talents to the whole world and the most fortunate among the contestants is Marcelito Pomoy. He is the "Man with the golden female voice".  His rendition of "The Prayer.", gave him standing ovation of the crowd including the three judges, Ms. Kris Aquino, Ai-Ai delas Alas and Mr. FMG. His performance  gave him 19.56% of the total votes over the 13 finalists that made him the Season 2 Grand Champion. Congratulations!

Hot Jobs In the Market

Finding a job is never been as easy as it is. Many of the graduates are still unemployed. One of the reasons of unemployment is wrong choice of course. So if you want to change careers and are looking for a fresh start, then it’s not late to start. A study conducted that nearly 50 percent over the age of 40 have considered a new career start. The good news is that if you are willing to put in the work, you could also be prepared to pursue a new career in less than two years. Check out these 5 hot options if you want to start a new career.

1.      Medical Assistant

This job provides an administrative and clinical help in the doctor’s office, scheduling appointments, taking patients’ medical histories, and performing administrative duties. If you think that you fit in this kind of job, consider enrolling in a medical assisting certificate or associate’s degree program which can be completed for one to two years. The U.S. Department of Labor projected a growth of 34 percent of employment of medical assistants between 2008 and 2018 with an average annual wage of $28,860 up to $40,190.

2.      Paralegal

Paralegals play an important role in law firms like helping lawyers drafting legal documents, investigating cases and providing assistance during trials. To pursue this associate degree generally takes about two years to complete. If you are already a bachelor’s degree, earning a certificate in paralegal can be another option. Certificate programs can be completed for a period of nine months. According to the Department of Labor, employment of paralegals and legal assistants is projected to grow for about 28 percent between 2008 and 2018. it has an average annual income of $46,680 up to $74,870.

3.      Administrative Assistant

They often provide customer support, organize important documents, and schedule meetings. It can be completed for about one to two years program in office administration. Opportunities may be best if you have strong knowledge of computer software applications. It is projected to grow 11 percent between 2008- and 2018. the average earning potential for secretaries and administrative assistants is $32,000 up to $46,430.

4.      Computer Support Specialist

They usually work as technical or help desk support, providing support and advice to individuals and organizations that are dependent on information technology. To get with the program you must get an associate degree in a computer-related topic of study for some computer support positions, according to the Department of Labor. According to them it is expected to increase by 14% from 2008 to 2018. They estimated an average annual income of $46,260 up to $76,970.

5.      Dental Assistant

They are considered as the dentist’s second pair of hands, preparing the instruments required for procedures and preparing patients for treatment by updating their records and making them comfortable during their appointments. To pursue this career you can enroll in a two-year associate’s degree program or a certificate in dental assisting which can be completed for 1 year. It is projected by the Department of Labor to grow by 36% from 2008 to 2018 with an average annual income of $33,470 up to $47,090.

How To Get Adderall?

How to get adderall? You can purchase adderall online or buying adderall online. It is the most convenient way and hassle free of buying medicines. Do you have relatives and friends who have a child suffering from attention deficit hyperactivity disorder or ADHD? It is probably the most stressful kind of life when it comes to adjusting the behavior of the child. It requires lot of patience, understanding, love and affection in order for the child to feel the sense of belongingness. But the burden can now be hastened because the doctors already discovered the drug to help the patient suffering from such illness. And it is through adderall. It is a medication usually used for patients diagnosed with attention-deficit hyperactivity disorder and narcolepsy. Adderall is a brand name of psychostimulant medication which is all amphetamine salts. It is responsible for the increase of the amount of dopamine and norepinephrine in the brain. It has two formulations, the Instant Release (IR) and the Extended Release (ER). The Instant Release formulation is usually use for attention deficit hyperactivity disorder or ADHD and narcolepsy. The XR formulation is for ADHD use only. It has been shown that adderall reduces the symptoms associated with attention deficit hyperactivity disorder or ADHD. A minimal side effect is shown depending on the dosage taken by the patients who can last for several hours giving him an improved performance throughout the day. That is why it is a highly recommended drug for patients with ADHD. Aside from ADHD and narcolepsy, adderall is also used to manage cases of treatment-resistant depression and exogenous obesity..  You just need to follow the prescription properly to avoid misuse of the drug which can result to addiction. Since, like any other powerful drugs such as cocaine, adderall directly affects the mesolimbic reward pathway in the brain. Because of that effect, it has a high potential for abuse and addiction especially when it is misused