Eat Your Fish

It is really hard when somebody in the family is sick. Everything is affected especially on the kind of food to eat. Recently my mother is claiming for pain on her both knees. The doctor said it was arthritis. We know that arthritis has many don’ts when it comes to food. That is why we only served fish in every meal which sometimes feels I don’t like anymore but when I read about the benefits that we can get from fish, then I’d rather go for fish than meat. When it comes to nutrition, fish is deemed more healthful. Fish can lower the rate at which the liver manufactures fat. It reduces the tendency of blood to clot. It repairs the arteries which are damage by the lack of oxygen due to fatty deposits. Lowers blood pressure and lower the risk of oral and digestive tract cancer by as much as 40% and esophageal cancer by 30%. It also reduces tumor growth. It is proven beneficial to rheumatoid arthritis. Fish oil can lower joint swelling, ease morning stiffness and lessen fatigue in people. Good thing about fish is it blocks breast cancer because of the omega 3 fatty acid which boosts the immune system’s ability to respond to develop tumors. Fish has Vit. A, C and D, iodine, phosphorus, calcium and copper which are essential for our health. So don’t ignore your fish now. Eat a lot of it instead of meat.