Friday, October 2, 2009

The Benefits of Exercise

Do you consider yourself as FAT? If so, then it’s time to eliminate those curves in your body. How? There are many things to consider on loosing those excess fats in your body.
One of the best activities for weight loss is exercise. Studies showed that regular physical activity helped eliminate excess fats in our body. If you exercise everyday, it will prevent fats from reappearing.
Exercise is not only for the purpose of losing excess weights but it is also good for our health. It was found out that 30 minutes of moderate-intensity physical activity or beyond one’s usual daily activity provide health benefits to individual such as: it reduced risk of heart disease, high blood pressure, high cholesterol, premature death, colon, breast cancer and diabetes. Exercise also helps improve mental health, makes muscles, bones and joints strong and help reduce stress.
There are many ways of exercising without spending an amount. The best forms of exercise are brisk walking, gardening, sweeping or any household chores that will make your body move. The more you sweat the more calories are burned. It’s just a matter of disciplining oneself and the willingness to sacrifice for something that can do well for him/her.

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